Weigh In record (no journal entry) for 24 January 2016
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239.3 lb
Lost so far: 20.7 lb.
Still to go: 64.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2016:
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1823 kcal
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Fat: 105.98g | Prot: 86.22g | Carb: 134.82g.
Breakfast: goldminer CAL GLDMNR RSTD GRLC SOURDGH, Chef Shamy Gourmet Garlic Butter, Fried Egg. Lunch: Chef Shamy Gourmet Garlic Butter, goldminer CAL GLDMNR RSTD GRLC SOURDGH, Subway Light Mayonnaise, Hillshire Farm Deli Select Oven Roasted Turkey Breast Lower Sodium. Dinner: Brussels Sprouts, Brussels Sprouts, Pork Spareribs (Whole). Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Nestle Vanilla Ice Cream Drumstick, Trader Joe's Roasted Seaweed Snack Packs. more...
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losing 4.2 lb a week
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