Weigh In record (no journal entry) for 24 January 2016
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137.6 lb
Lost so far: 13.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2016:
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1497 kcal
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Fat: 52.81g | Prot: 69.20g | Carb: 193.18g.
Breakfast: Tea with Milk and Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: La Choy Sweet & Sour Sauce, Prego Roasted Garlic & Herb Pasta Sauce, Hidden Valley Buttermilk Ranch Dressing, Cole's Cheesesticks Mozzarella Filled Garlic Bread Sticks, Chung's White Meat Chicken Egg Rolls, Farm Rich Breaded Mushrooms, Farm Rich Mozzarella Sticks, Winn-Dixie Chicken Wings, Pepsi Pepsi (Can). Dinner: Thomas' Cinnamon Raisin English Muffins, Pepsi Pepsi (Can). Snacks/Other: Land O'Lakes Honey Butter Spread, Publix Sugar Cookie with Sprinkles, Bananas, Nature Made Magnesium Citrate. more...
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steady weight
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