Weigh In record (no journal entry) for 24 January 2016
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301.9 lb
Lost so far: 7.1 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2016:
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1857 kcal
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Fat: 75.59g | Prot: 99.41g | Carb: 205.28g.
Breakfast: Deli Express Oven Roasted Turkey & Cheese Sandwich, Post Honey Bunches of Oats with Almonds, 2% Fat Milk, Post Honey Bunches of Oats with Almonds. Lunch: Market Pantry Yellow American Cheese, Grilled Chicken (Skin Not Eaten), Sour Dough Bread, Sour Dough Bread. Dinner: Kraft Natural Shredded Low-Moisture Mozzarella Cheese, Tomato Sauce, Black Olives, Black Olives, Mushrooms, Cauliflower Pizza Crust, Cauliflower Pizza Crust, Cauliflower Pizza Crust. Snacks/Other: Peanut Butter Sandwich, Publix Red Seedless Grapes. more...
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gaining 0.7 lb a week
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