Weigh In record (no journal entry) for 24 January 2016
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131.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2016:
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350 kcal
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Fat: 25.50g | Prot: 25.00g | Carb: 4.00g.
Breakfast: Kroger Carbmaster Raspberry Yogurt. Lunch: Kroger Pepper Jack Cheese, Hickory Farms Beef Summer Sausage. more...
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losing 6.3 lb a week
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