Weigh In record (no journal entry) for 24 January 2016
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202.4 lb
Lost so far: 26.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2016:
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961 kcal
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Fat: 22.65g | Prot: 76.57g | Carb: 110.89g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Wickbold Pão Integral Light, Danubio Requeijão Cremoso Light. Dinner: Portuguese Baked Sweetpotato, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Yoki Pipoca Zero, Vigor Iogurte Grego Zero Morango. more...
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losing 12.3 lb a week
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