Weigh In record (no journal entry) for 07 October 2011
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200.0 lb
Lost so far: 22.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2011:
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1725 kcal
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Fat: 63.74g | Prot: 126.70g | Carb: 157.98g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Egg White, Coffee with Milk. Lunch: Carrot Cake without Icing, Cheddar Cheese, Spaghetti Bolognese - Flavours of Italy. Dinner: Low Fat Milk, Salmon Sashimi, California Rolls. Snacks/Other: Original Cheese, Bananas. more...
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3132 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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