Weigh In record (no journal entry) for 24 January 2016
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168.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2016:
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420 kcal
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Fat: 19.42g | Prot: 9.38g | Carb: 52.14g.
Breakfast: Coffee with Cream and Sugar. Lunch: Hot Pockets Snack Bites Pepperoni Pizza. Snacks/Other: Doritos Spicy Nacho Tortilla Chips (28g). more...
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losing 7.0 lb a week
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sliverhides's weight history
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