Weigh In record (no journal entry) for 24 January 2016
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169.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2016:
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537 kcal
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Fat: 23.29g | Prot: 23.27g | Carb: 55.15g.
Breakfast: David's Deli Everything Bagels, Alpenrose 2% Reduced Fat Milk, Fried Egg, Domino Sugar Light Brown Sugar, Kraft PHILLY SOFT CREAM CHEESE, Heritage Farm Hickory Smoked Bacon. more...
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gaining 14.0 lb a week
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tmsusmilch's weight history
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