Weigh In record (no journal entry) for 24 January 2016
|
129.8 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2016:
|
1704 kcal
|
Fat: 72.94g | Prot: 99.50g | Carb: 173.18g.
Breakfast: Lettuce, Great Harvest Bread Co Challah Bread, Hillshire Farm Smoked Turkey Breast, Great Value Sharp Cheddar Cheese, Denny's Sliced Tomatoes (3 Slices), Fried Egg, Cream (Half & Half). Lunch: Smartfood Delight Sea Salt Popcorn. Dinner: Pepperoni, Turkey Meat, Noodles, Hunt's Diced Tomatoes in Sauce, Bread Pudding, Sargento Mozzarella Shredded Cheese, Cooked Spinach (from Fresh). Snacks/Other: Oil Popped White Popcorn. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ltrulik's weight history
|