Weigh In record (no journal entry) for 24 January 2016
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213.0 lb
Lost so far: 30.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2016:
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1167 kcal
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Fat: 87.69g | Prot: 70.83g | Carb: 36.02g.
Breakfast: Atkins Milk Chocolate Delight Shake, Wright Brand Naturally Applewood Smoked Sliced Bacon, Egg. Lunch: Atkins Frozen Stone Fired Three Meat Pizza. Dinner: Valu Time Hot Dog Sauce, Happy Farms Shredded Mild Cheddar Cheese, Oscar Mayer Classic Beef Franks. more...
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gaining 1.4 lb a week
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