Weigh In record (no journal entry) for 24 January 2016
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206.1 lb
Lost so far: 56.2 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2016:
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1817 kcal
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Fat: 67.35g | Prot: 62.22g | Carb: 246.94g.
Breakfast: Шоколадный Кекс. Lunch: Омлет или Яичница с Луком, Перцем, Помидорами и Грибами, Плов с Курицей, Азбука Вкуса Сендвич с Курицей и Свежими Огурцами. more...
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losing 3.6 lb a week
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