Weigh In record (no journal entry) for 24 January 2016
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194.6 lb
Lost so far: 1.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2016:
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986 kcal
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Fat: 58.38g | Prot: 82.68g | Carb: 52.13g.
Breakfast: So Delicious Unsweetened Almond Milk, Giant Eagle Cherry Tomatoes, Organic Homestyle Salsa, Cooked Broccoli (Fat Not Added in Cooking), Coffee (Brewed From Grounds), Cooked Egg White, Scrambled Egg (Whole, Cooked), Harris Teeter 96% Fat Free Maple Turkey Bacon. Lunch: Tomato Sauce (Canned), Egg, Jennie-O Ground Turkey 93/7, Cooked Spaghetti Squash. Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Lettuce, Skinless Chicken Breast, Tortillaland Uncooked Flour Tortillas. Snacks/Other: Water. more...
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2150 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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