Weigh In record (no journal entry) for 24 January 2016
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246.2 lb
Lost so far: 24.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2016:
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2137 kcal
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Fat: 103.18g | Prot: 91.96g | Carb: 206.52g.
Breakfast: Dunkin' Donuts DDSmart Egg White Veggie Flatbread Sandwich, Dunkin' Donuts Hash Browns (6). Lunch: Roast Beef, Stop & Shop Round Top White Enriched Bread, Kraft American Cheese Slice, Salami, General Mills PROGRESSO VEG W/BARLY. Dinner: McDonald's French Fries (Medium), McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: McDonald's Mozzarella Dippers. more...
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losing 1.4 lb a week
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