Weigh In record (no journal entry) for 17 January 2016
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247.6 lb
Lost so far: 23.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2016:
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410 kcal
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Fat: 17.00g | Prot: 17.00g | Carb: 47.00g.
Breakfast: Dunkin' Donuts Hash Browns (6), Dunkin' Donuts DDSmart Egg White Veggie Flatbread Sandwich. more...
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losing 0.8 lb a week
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