amywerst's Journal, 06 October 2011

142.8 lb Lost so far: 7.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

---

1705 kcal

Fat: 54.05g | Prot: 79.04g | Carb: 153.82g.   Breakfast: Light & Fit Yogurt - Raspberry, Nonfat Latte Coffee, Nonfat Blueberry Greek Yogurt. Lunch: turkey sandwich. Dinner: Bourbon, Waffle Potato Fries (Medium), Fruit Cup (Medium), Caesar Dressing, Chicken Caesar Cool Wrap. Snacks/Other: Dry Roasted Peanuts, Cheez-It. more...

1935 kcal

Activities & Exercise: Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...