Weigh In record (no journal entry) for 24 January 2016
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224.9 lb
Lost so far: 19.8 lb.
Still to go: 4.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 January 2016:
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1122 kcal
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Fat: 40.32g | Prot: 53.19g | Carb: 148.08g.
Breakfast: Perdigão Mortadela, Banana Ouro, Elegê Leite em Pó Integral, Mariza Aveia em Flocos Finos (Natu Qualy). Lunch: Pepino (com Casca), Carne do Peito de Frango (Frito, Cozido), Beterrabas Cozidas (de Beterrabas Frescas), Soya Óleo de Soja. Dinner: Mangas. Snacks/Other: Banana Ouro. more...
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3006 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Race - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 3/mph - 40 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
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steady weight
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