Weigh In record (no journal entry) for 24 January 2016
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152.1 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2016:
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1646 kcal
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Fat: 54.91g | Prot: 187.28g | Carb: 71.51g.
Breakfast: Alpro Unsweetened Almond Milk, Oats, Coffee. Lunch: Mixed Salad Greens, Courgette, Kidney Beans (Canned), Minced Beef (95% Lean / 5% Fat), Chicken Breast. Dinner: Spinach, Onions, Chicken Breast, Red Kidney Beans (Canned), Minced Beef (95% Lean / 5% Fat). Snacks/Other: MyProtein My Bar Zero, Alpro Soya Plain Yoghurt, Alpro Soya Plain Yoghurt, MY protein MYTIME PROTEIN PANCAKE MIX, MyProtein My Bar Zero. more...
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losing 6.2 lb a week
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