marielmartinezl's Journal, 06 October 2011

137.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1401 kcal

Fat: 68.34g | Prot: 63.70g | Carb: 136.07g.   Breakfast: Weight Loss Shake - Milk Chocolate. Lunch: Nachos with Cheese and Sour Cream, Quesadilla with Meat and Cheese. Dinner: Swiss Cheese (Low Fat), Deli Select Honey Ham Water Added, Extra Thin Enriched Sandwich Bread. Snacks/Other: Luxury Wafers with Delicious Chocolate Creme Filling, Milk Chocolate Kisses with Almonds. more...

1820 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...