Weigh In record (no journal entry) for 17 May 2011
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2011:
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1500 kcal
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Fat: 48.23g | Prot: 56.32g | Carb: 219.50g.
Breakfast: Mocha Cappuccino Coffee. Lunch: Lemon Meringue Pie, Boiled Potato, Strawberries (Solids and Liquids, Heavy Syrup Pack, Canned), Baked or Broiled Salmon, Puerto Rican Style White Bean Soup (Sopon De Habichuelas Blancas). Dinner: Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie. Snacks/Other: 100 Calorie Butter Mini Popcorn Bags, Natural Almonds 100 Calorie Pack. more...
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1814 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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