Weigh In record (no journal entry) for 24 January 2016
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189.5 lb
Lost so far: 1.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2016:
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2065 kcal
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Fat: 85.66g | Prot: 103.66g | Carb: 236.15g.
Breakfast: Scrambled Egg. Lunch: Chick-fil-A Sweetened Iced Tea (Medium), Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Mueller's Spaghetti Pasta, Kroger Tomato & Basil Spaghetti Sauce, Armour Beef Meatballs. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added). more...
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losing 3.5 lb a week
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