Weigh In record (no journal entry) for 24 January 2016
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142.8 lb
Lost so far: 5.8 lb.
Still to go: 2.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 24 January 2016:
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765 kcal
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Fat: 28.76g | Prot: 33.28g | Carb: 94.05g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Delicate & Tender Kiln Smoked Rainbow Trout Fillets, Sainsbury's Greek Feta, Cherry Tomatoes, Cucumber (with Peel), Waitrose Washed Delicate Succulent Spinach. Snacks/Other: Apples, Doritos Tangy Cheese (30g). more...
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steady weight
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