Weigh In record (no journal entry) for 22 January 2016
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142.8 lb
Lost so far: 5.8 lb.
Still to go: 2.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 January 2016:
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1338 kcal
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Fat: 26.07g | Prot: 30.75g | Carb: 154.49g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Pret A Manger Wild Crayfish & Rocket Sandwich. Snacks/Other: Rekorderlig Strawberry Lime Cider, Aspall Cider, Apples, Doritos Tangy Cheese (30g). more...
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gaining 5.6 lb a week
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