Weigh In record (no journal entry) for 24 January 2016
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122.8 lb
Lost so far: 1.3 lb.
Still to go: 3.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 January 2016:
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1281 kcal
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Fat: 44.71g | Prot: 45.02g | Carb: 182.20g.
Breakfast: Кофе с Сахаром, Кофе с Молоком и Сахаром, Бутерброд с Семгой. Lunch: Борщ дитический, Пшеничный Хлеб, Кофе с Сахаром. Dinner: Кофе с Сахаром, Чау Мейн или Китайское Рагу с Мясом и Лапшой. Snacks/Other: Kit Kat Mini, Мандарины, Банан. more...
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1649 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Showering - 1 hour, Housework - 1 hour, Cooking - 1 hour, Studying - 1 hour and 30 minutes. more...
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losing 1.3 lb a week
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