repsom92's Journal, 24 January 2016

199.0 lb Lost so far: 1.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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288 kcal

Fat: 19.88g | Prot: 20.92g | Carb: 7.87g.   Breakfast: Low Carb Bread, PG tips Black Tea, Kerrygold Pure Irish Butter. Lunch: Tomatoes, Fried Egg, Tesco Unsmoked Back Bacon Rashers. more...

2417 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...