Weigh In record (no journal entry) for 24 January 2016
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213.8 lb
Lost so far: 39.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2016:
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1575 kcal
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Fat: 62.17g | Prot: 73.52g | Carb: 182.21g.
Breakfast: Pêssego, Nestlé Iogurte Desnatado. Lunch: Coca-Cola Coca-Cola, Sal Marinho, Azeite de Oliva Extra-Virgem, Bacon (Curado, Frito, Cozido), Bacon, Tirolez Queijo Coalho, Espetinho de Carne, Arroz Integral (Longo, Cozido). Dinner: Suplemento Nutricional em Pó. Snacks/Other: Coca-Cola Coca-Cola, Yoki Pipoca Natural com Sal. more...
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2373 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 2.6 lb a week
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