Weigh In record (no journal entry) for 24 January 2016
|
119.0 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2016:
|
1094 kcal
|
Fat: 41.84g | Prot: 54.04g | Carb: 125.76g.
Breakfast: Nasi Putih, Daging Sapi. Lunch: Paha Ayam (Kulit tidak Dimakan), Sayur Campuran, Tempe Goreng, Nasi Putih. Snacks/Other: Brownies dengan Lapisan (Gula). more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
INGGRID LOISA SIAGIAN's weight history
|