kthyjmrls's Journal, 06 October 2011

1.65 miles with the boys

178.0 lb Lost so far: 15.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 26.73g | Prot: 37.36g | Carb: 165.06g.   Breakfast: Dutch Country Butter Split Top Bread, peppered country gravy mix. Lunch: completes, spaghetti with meat sauce. Dinner: Condensed Chicken Noodle Soup. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Granny Smith Apples. more...

2562 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 36 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 8 hours, Resting - 6 hours and 49 minutes, Sleeping - 8 hours. more...