Weigh In record (no journal entry) for 06 October 2011
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234.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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1759 kcal
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Fat: 51.20g | Prot: 87.36g | Carb: 243.40g.
Breakfast: Oatmeal, Iced Skinny Flavored Latte (Venti). Lunch: Nacho Flavor Tortilla Chips, chicken chowder soup, turkey sandwich. Dinner: Sea Salt Baked Lentil Chips, Tuna Salad, Couscous. Snacks/Other: Strawberry Ice Creams, Fruit Smoothie Drink. more...
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steady weight
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