Weigh In record (no journal entry) for 27 December 2009
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151.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2009:
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1614 kcal
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Fat: 85.83g | Prot: 140.92g | Carb: 81.39g.
Breakfast: Almonds, coffee, stevia, chai tea, celery, organic peanut butter, apple cider vinegar bragg. Lunch: Mushrooms, Radishes, Kale, ranch dressing hidden valley, mung bean sprout. Dinner: Soft Taco Low Carb Tortillas, ranch dressing hidden valley, mozerella cheese great value, mushroom, chicken of the sea, artichoke. Snacks/Other: 70% Dark Chocolate Wedges, radishes, string cheese kraft, pistachio kirkland. more...
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3089 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 1 hour, Sitting - 7 hours, Shopping - 4 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 2 hours and 15 minutes, Running (jogging) - 5/mph - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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losing 0.9 lb a week
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