triehard's Journal, 24 January 2016

174.2 lb Lost so far: 9.9 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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666 kcal

Fat: 8.25g | Prot: 27.46g | Carb: 113.36g.   Breakfast: Heinz Baked Beans in Tomato Sauce (130g), V8 Original. Lunch: Red Delicious Apples. Dinner: Healthy Choice Chinese BBQ Chicken. Snacks/Other: V8 Original. more...

2729 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Yard Work (gardening) - 2 hours, Housework - 1 hour, Sleeping - 10 hours, Resting - 8 hours. more...