Weigh In record (no journal entry) for 07 October 2011
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168.2 lb
Lost so far: 7.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2011:
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1244 kcal
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Fat: 40.94g | Prot: 36.89g | Carb: 195.71g.
Breakfast: Fuji Apples. Lunch: Lettuce Salad with Assorted Vegetables, Chow Mein Chinese Noodles, Tortilla Chips (White Corn). Dinner: Extra Virgin Olive Oil, Edamame (Shelled), Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing, Broccoli, White Potatoes (Flesh and Skin) . Snacks/Other: Rice Crispy Treat. more...
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2326 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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