Weigh In record (no journal entry) for 06 October 2011
|
214.2 lb
Lost so far: 25.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2011:
|
2415 kcal
|
Fat: 81.09g | Prot: 145.50g | Carb: 280.78g.
Breakfast: Jelly Tots, Sunflower Oil, Pink Grapefruit Juice , Smoked Salmon, Cooked Egg Yolk, Tea Presweetened with Low Calorie Sweetener. Lunch: Bananas , Smoked Salmon. Dinner: White Potatoes (Flesh and Skin) , Baked Beans , Baked or Broiled Salmon. Snacks/Other: Sesame Wheat Sticks (Salted) , Cranberry Juice, Bananas . more...
|
steady weight
|
|
Other Related Links
Members
|
MattMcB's weight history
|