Rothb's Journal, 23 January 2016

176.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

1332 kcal

Fat: 51.88g | Prot: 68.87g | Carb: 164.18g.   Breakfast: So Delicious Coconut Milk Unsweetened, Quaker Simply Granola Oats, Honey & Almonds. Lunch: Tortilla Corn Chips, Granny Smith Apples, Shaw's Multi Grain Whole Grain Bread, Pork. Dinner: Food Club Whole Unsweetened Blueberries, Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: becel light, popcorn. more...

3047 kcal

Activities & Exercise: Desk Work - 2 hours, Sitting - 4 hours, Shopping - 30 minutes, Driving - 30 minutes, Standing - 1 hour, Sleeping - 9 hours, Resting - 4 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes. more...