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Quit doing the fast diet because I was told I needed more fat in my diet due to very low colesterol.
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145.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 January 2016:
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304 kcal
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Fat: 14.82g | Prot: 10.47g | Carb: 36.05g.
Breakfast: Celery. Lunch: Tea Unsweetened. Dinner: Metagenics Ultra Inflamx 360, Trader Joe's Hass Avocado, Polar Shiitake Mushrooms, Bacon Grease, Onions, Celery. more...
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gaining 0.2 lb a week
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