Little Mumma's Journal, 24 January 2016

156.7 lb Lost so far: 1.8 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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1128 kcal

Fat: 57.80g | Prot: 60.91g | Carb: 93.49g.   Breakfast: Just Organic Natural Yogurt, Nectarines, Coles Pitted Dates, Black & Gold Desiccated Coconut, Almonds. Dinner: Lite n' Easy Shepherd's Pie. Snacks/Other: Camembert Cheese, Aldi Damora Rice Cake Sour Cream & Chives, Just Organic Fairtrade Organic Dark Chocolate. more...

1990 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...