Weigh In record (no journal entry) for 06 October 2011
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162.0 lb
Lost so far: 23.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2011:
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1730 kcal
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Fat: 57.05g | Prot: 90.60g | Carb: 209.97g.
Breakfast: Special K Vanilla Almond Cereal, Whole Wheat English Muffin, Earl Grey Tea, Nesquik Chocolate Powder, Milk (Fat Free or Skim, Calcium Fortified), whey protein. Lunch: Fat Free Sweet Onion Sauce, Oven Roasted Chicken Breast Salad. Dinner: Sweet BBQ Sauce, Buffalo Chips with Cheese (Regular), buffalo wild wings. Snacks/Other: mandarin orange, v8 v fusion light. more...
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2171 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Exercise machine (moderate) - 28 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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