Weigh In record (no journal entry) for 23 January 2016
|
117.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 23 January 2016:
|
1815 kcal
|
Fat: 49.04g | Prot: 64.84g | Carb: 281.91g.
Breakfast: Del Monte Mandarin Oranges Whole Segments in Light Syrup, Member's Mark All Natural Granola with Raisins, Publix Fat Free Light Vanilla Yogurt (Cup), Buttermilk Pancakes, Pancake Syrup, Silk Vanilla Soymilk, Thomas' Blueberry Bagel. Lunch: Potato Chips, Great Steak & Potato Company Original Philly Cheesesteak (Regular). Dinner: Blue Bunny Ice Cream Sandwich, Cheese Pizza. more...
|
|
1328 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours and 20 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kewelhumanbean's weight history
|