Weigh In record (no journal entry) for 23 January 2016
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167.5 lb
Lost so far: 20.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2016:
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994 kcal
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Fat: 40.15g | Prot: 34.18g | Carb: 130.08g.
Breakfast: Coffee with Milk and Sugar. Lunch: Freschetta Naturally Rising 4-Cheese Pizza. Snacks/Other: Turkey Hill Pumpkin Pie Ice Cream, Coffee with Cream. more...
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losing 7.0 lb a week
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