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16.7%
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160.6 lb
Lost so far: 3.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2016:
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2129 kcal
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Fat: 71.67g | Prot: 102.91g | Carb: 261.71g.
Lunch: Pei Wei Hot & Sour Soup (Cup), Pei Wei Vegetables & Tofu Pad Thai, Pei Wei Edamame, Pei Wei Crispy Potstickers (4), Lucerne Protein+, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate. Dinner: Kirkland Signature Trail Mix, Golden Island Korean Barbecue Pork Jerky, Pepperidge Farm Goldfish Baked Snack Crackers - Parmesan, Pineapple, Lipton Soup Secrets - Extra Noodle with Real Chicken Broth. Snacks/Other: Dole Strawberry Fruit Snacks, Snickers Snickers Bar (Fun Size), Mott's Strawberry Boom. more...
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2242 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Driving - 30 minutes, Shopping - 20 minutes, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 7 minutes, Sleeping - 8 hours, Resting - 9 hours and 58 minutes. more...
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losing 2.8 lb a week
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