Weigh In record (no journal entry) for 23 January 2016
|
106.4 lb
Lost so far: 1.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2016:
|
1423 kcal
|
Fat: 54.22g | Prot: 52.38g | Carb: 194.83g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, Garelick Farms Whole Milk, Coffee, Bananas, Plain Pancakes, Log Cabin All Natural Syrup. Lunch: Oranges. Dinner: Ketchup, Onions, Cooked Celery, Chicken Thigh, Butter, Diamond of California Chopped Walnuts, Ocean Spray Cranberries, Arnold Arnold Stuffing Herb Seasoned. Snacks/Other: Land O'Lakes Sliced American Cheese, Turkey, Hellmann's Real Mayonnaise, Freihofer's 100% Hearty Whole Wheat Bread. more...
|
|
1171 kcal
|
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
samanthamarie74's weight history
|