Weigh In record (no journal entry) for 23 January 2016
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240.7 lb
Lost so far: 10.6 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2016:
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1777 kcal
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Fat: 72.18g | Prot: 94.40g | Carb: 185.78g.
Breakfast: Tutti Serek Waniliowy, Morliny Berlinki, Milk Land Ser Gouda w Plastrach, Oskroba Chleb Żytni Pełnoziarnisty. Lunch: Rzepakowy Olej Roślinny, Mleczna Dolina Maślanka Naturalna, Biedronka Kefir Tola, Pilos Twaróg Chudy. Dinner: Biedronka Aktiplus, Ryba po Grecku, Oskroba Chleb Żytni Pełnoziarnisty, Jajko, Kupiec Mąka Kukurydziana, Morliny Berlinki. Snacks/Other: Belcanto Lody Tiramisu, Banan. more...
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3654 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 20 minutes, Grocery Shopping - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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