Darc's Journal, 06 October 2011

208.0 lb Lost so far: 51.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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840 kcal

Fat: 28.25g | Prot: 102.00g | Carb: 42.75g.   Lunch: American Singles, Mesquite Chicken Breast. Dinner: Cool Ranch Tortilla Chips (Package), Wheybolic Extreme 60 - Chocolate. more...

3368 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...