Weigh In record (no journal entry) for 06 October 2011
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144.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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1065 kcal
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Fat: 18.48g | Prot: 67.98g | Carb: 161.15g.
Breakfast: 2% Fat Milk, Raisins (Seedless), Pearled Barley (Cooked). Lunch: Apples, Light Mayonnaise, Boiled Egg, Baby Spinach, Albacore Tuna. Dinner: Corn Tortilla, Frozen Mango Chunks, Sweet Potato, Chicken Thigh Meat (Broilers or Fryers). more...
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losing 7.0 lb a week
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