Weigh In record (no journal entry) for 06 October 2011
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239.8 lb
Lost so far: 90.2 lb.
Still to go: 38.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 October 2011:
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2107 kcal
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Fat: 37.50g | Prot: 140.80g | Carb: 261.00g.
Breakfast: Sugar Free Metamucil, Sugar Free Syrup - Butter Flavor, Egg Beaters - Original, Vanilla Whey Protein Powder, hungry jack complete blueberry wheat pancake. Lunch: Slow Roasted Turkey Medallions, Chewy Bars - Oats & Peanut Butter. Dinner: oven roasted turkey breast, Light Style 7 Grain Bread, Miracle Whip Light, Fully Cooked Chicken Breast Patties, 2% Milk Pepper Jack Cheese Singles, 97% Fat Free Baked Ham. Snacks/Other: Sugar Free Metamucil, Budweiser Light Lime Beer, Vanilla Whey Protein Powder. more...
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losing 1.4 lb a week
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