Weigh In record (no journal entry) for 23 January 2016
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187.0 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2016:
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1579 kcal
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Fat: 37.42g | Prot: 51.79g | Carb: 258.01g.
Breakfast: Pillsbury Cinnamon Rolls. Lunch: Kroger Fat Free Skim Milk with Vitamins A & D, Quaker Cap'n Crunch's Crunch Berries. Dinner: Panda Express Broccoli Chicken, Steamed Rice. Snacks/Other: Cap'N Crunch's Crunch Berries, Hiland Fat Free Skim Milk, Dreyer's Fruit Bars - Strawberry. more...
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losing 7.0 lb a week
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