Weigh In record (no journal entry) for 06 October 2011
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162.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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1242 kcal
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Fat: 23.11g | Prot: 130.82g | Carb: 125.14g.
Breakfast: Golden Flax Meal, Shakeology - Chocolate, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Skim Milk. Lunch: Green Peppers, Green Leaf Lettuce, Red Onions, Double Fiber Bread, Light Swiss Cheese, Hickory Smoked Turkey, TLC Crackers - Fire Roasted Vegetable. Snacks/Other: Frozen Edamame - Organic Shelled Soybeans, Turkey Jerky - Original. more...
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losing 14.0 lb a week
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