Weigh In record (no journal entry) for 23 January 2016
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161.4 lb
Lost so far: 14.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2016:
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1116 kcal
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Fat: 28.96g | Prot: 87.48g | Carb: 140.70g.
Breakfast: van de Kano Multi-Grain Sandwich Slims (Kroger), Sara Lee Thin-Sliced Honey Ham, kraft kraft kraft 2% milk sharp cheddar, Coffee (Espresso Brewed), Milk (Nonfat), Oranges. Lunch: Fage, Protein Powder, Triple Berry Medley, Milk (Nonfat). Dinner: Cauliflower, Kraft Light Ranch Reduced Fat Dressing, Green Cabbage, Smart Ones Salisbury Steak. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Emerald Natural Walnuts & Almonds (). more...
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losing 1.9 lb a week
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