Weigh In record (no journal entry) for 23 January 2016
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204.1 lb
Lost so far: 25.1 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2016:
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1127 kcal
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Fat: 36.03g | Prot: 157.60g | Carb: 33.67g.
Breakfast: Optimum Nutrition 100% Whey Gold Standard, Optimum Nutrition Whey Protein. Lunch: Catupiry Cream Cheese, Qualitá Palmito Açaí, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Aurora Presunto. Snacks/Other: Vigor Iogurte Grego Zero Morango, Fazenda Bela Vista Queijo Minas Frescal, Sliced Ham (Regular, Approx. 11% Fat), Probiótica Hiper Whey, Probiótica Pro Whey Protein. more...
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2771 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 5 hours, Resting - 18 hours. more...
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losing 3.1 lb a week
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