Weigh In record (no journal entry) for 06 October 2011
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198.0 lb
Lost so far: 10.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2011:
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2439 kcal
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Fat: 76.03g | Prot: 140.11g | Carb: 298.92g.
Breakfast: Just The Clusters Vanilla Almond Granola, Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Fat Free Skim Milk, Bananas (Large). Lunch: Steamed Broccoli, Lemon Pepper Shrimp, Greek Salad. Dinner: Toscana Herb & Olive Bread, Cioppino Seafood Stew. Snacks/Other: Pears, Potato Chips. more...
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2618 kcal
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Activities & Exercise:
Desk Work - 8 hours and 20 minutes, Driving - 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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