Weigh In record (no journal entry) for 23 January 2016
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301.8 lb
Lost so far: 7.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2016:
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1504 kcal
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Fat: 44.81g | Prot: 87.05g | Carb: 188.42g.
Breakfast: Deli Express Smoked Ham & Cheese Sandwich, Deli Express Smoked Ham & Cheese Sandwich. Lunch: 2% Fat Milk, Post Honey Bunches of Oats with Almonds, Post Honey Bunches of Oats with Almonds. Dinner: El Pollo Loco Garden Salad, El Pollo Loco House Salsa, El Pollo Loco Whole Wheat Avocado Burrito. Snacks/Other: Cuties Mandarin Orange. more...
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losing 8.4 lb a week
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